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Training With Kristi 

Click on a service to book.

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Fitness Instructor

Personal Training

Personal training offers a tailored workout plan that is designed to meet your specific fitness goals. With a personal trainer, you can receive one-on-one attention and guidance to ensure proper form and technique, which can help prevent injury and maximize results. Strength training, on the other hand, can help increase muscle mass, improve bone density, and boost metabolism. Incorporating strength training into your fitness routine can also enhance overall physical performance and reduce the risk of chronic diseases.

Softball Pitching Lessons

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One-on-one softball pitching lessons the perfect way to your game to the next. With a dedicated coach, you'll receive personalized and feedback that will you improve your technique and develop new skills. Whether you're a beginner or an player, a coach can help you reach your full potential and achieve your goals on the field. Don't settle for average - invest in yourself and sign up for 1-1 softball pitching lessons today!

Reformer
Pilates

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Reformer Pilates is a low-impact exercise that offers numerous benefits for the body and mind. The Reformer a piece of equipment used in Pilates consists of a sliding carriage, springs, and straps. It provides resistance and support for a variety of exercises that can improve flexibility, strength, balance, and posture. Reformer Pilates is suitable for people of all fitness levels and can be customized to meet individual needs and goals.

Nutrition Coaching

Prepared Meals

Nutrition coaching provides personalized guidance to help individuals achieve health goals through proper nutrition. A coach creates a customized plan based on unique needs, preferences, and lifestyle. Ongoing support, education, and accountability help clients make sustainable changes for long-term success.

Request a Free Quote!

Please fill out this form and a message describing goals, how determined you are to reach your goals, and any other information you'd like for me to be aware of. I will send a quote within 24-48 hours. 

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